While you might have just finished a well-balanced meal, it could either be a sign that your body needs additional nutrients and energy or that there was a lack of blood sugar regulation earlier in the day, which can affect hormone balance.” May Zhu, MBA, RD, LDN, and founder of Nutrition Happens says: “The most common factor that contributes to late-night cravings is under-eating throughout the day.
People who ate before bed tended to have higher amounts of body fat compared to those who stopped eating earlier in the evening, a 2017 study in the American Journal of Clinical Nutrition found.īut if you constantly find yourself hungry in the eve, there may be a reason for it. So, what's the best bedtime munchie to reach for if hunger pangs hit?Īlthough there is nothing wrong with an after-dinner dessert every now and then or even a mindful snack throughout the day, late-night snacking may not be the best move, especially if you are trying to lose weight. That is, until you get a craving or hankering for a late-night snack. There is nothing more satisfying than sitting down to dinner and enjoying a homemade meal complete with fresh vegetables, lean protein, and whole grains.
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